Jute, potherb, raw Nutrition Facts
Jute, potherb, raw
พลังงานทั้งหมด 34 กิโลแคลอรี่100g of Jute, potherb, raw has total calories 34 kilocalories, protein 4.7 g., carbohydrate 5.8 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Jute, potherb, raw
Nutrition Facts
Jute, potherb, raw
Amount Per Serving
Calories 34
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 8mg
1%
Potassium 559mg
16%
Total Carbohydrate 5.8g
2%
Dietary Fiber g
0%
Sugar g
Protein 4.7g
10%
Vitamin A
111 %
Vitamin C
62 %
Calcium
21 %
Iron
26 %
Vitamin D
0 %
Vitamin B6
30 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
9 %
Riboflavin
32 %
Niacin
6 %
Zinc
5 %
Phosphorus
8 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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