Jute, potherb, cooked, boiled, drained, with salt Nutrition Facts
Jute, potherb, cooked, boiled, drained, with salt
พลังงานทั้งหมด 37 กิโลแคลอรี่100g of Jute, potherb, cooked, boiled, drained, with salt has total calories 37 kilocalories, protein 3.7 g., carbohydrate 7.3 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Jute, potherb, cooked, boiled, drained, with salt
Nutrition Facts
Jute, potherb, cooked, boiled, drained, with salt
Amount Per Serving
Calories 37
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 247mg
11%
Potassium 550mg
16%
Total Carbohydrate 7.3g
3%
Dietary Fiber 2g
8%
Sugar 1g
Protein 3.7g
8%
Vitamin A
104 %
Vitamin C
55 %
Calcium
21 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
29 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
6 %
Riboflavin
11 %
Niacin
4 %
Vitamin E
0 %
Vitamin K
135 %
Zinc
5 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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