luffa, fried with egg Nutrition Facts
luffa, fried with egg
พลังงานทั้งหมด 155.4 กิโลแคลอรี่1 dish of luffa, fried with egg has total calories 155.4 kilocalories, protein 9.2 g., carbohydrate 8.4 g. and Fat 10 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user umkung
Nutrition Facts luffa, fried with egg
Nutrition Facts
luffa, fried with egg
Amount Per Serving
Calories 155
Calories from Fat 90
% Daily Value*
Total Fat 10g
16%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 2.9g
Trans Fat 0g
Cholesterol 186mg
62%
Sodium 90.1mg
4%
Potassium 670.9mg
20%
Total Carbohydrate 8.4g
3%
Dietary Fiber 2.4g
10%
Sugar 5.8g
Protein 9.2g
19%
Vitamin A
14.04 %
Vitamin C
68.8 %
Calcium
7.52 %
Iron
9.52 %
Vitamin D
10 %
Vitamin B6
22.08 %
Vitamin B12
7 %
Magnesium
13.3 %
Thiamin
6.78 %
Riboflavin
13.56 %
Niacin
4.52 %
Vitamin E
0 %
Vitamin K
11.3 %
Zinc
4.52 %
Phosphorus
9.04 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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