Malabar spinach, cooked Nutrition Facts
Malabar spinach, cooked
พลังงานทั้งหมด 23 กิโลแคลอรี่100g of Malabar spinach, cooked has total calories 23 kilocalories, protein 3 g., carbohydrate 2.7 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Malabar spinach, cooked
Nutrition Facts
Malabar spinach, cooked
Amount Per Serving
Calories 23
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
3%
Potassium 256mg
8%
Total Carbohydrate 2.7g
1%
Dietary Fiber 2.1g
9%
Sugar g
Protein 3g
6%
Vitamin A
23 %
Vitamin C
10 %
Calcium
12 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
7 %
Riboflavin
8 %
Niacin
4 %
Zinc
2 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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