Mothbeans, mature seeds, raw Nutrition Facts
Mothbeans, mature seeds, raw
พลังงานทั้งหมด 343 กิโลแคลอรี่1 cup (196g) of Mothbeans, mature seeds, raw has total calories 343 kilocalories, protein 22.9 g., carbohydrate 61.5 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mothbeans, mature seeds, raw
Nutrition Facts
Mothbeans, mature seeds, raw
Amount Per Serving
Calories 343
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
2%
Potassium 1191mg
35%
Total Carbohydrate 61.5g
21%
Dietary Fiber g
0%
Sugar g
Protein 22.9g
46%
Vitamin A
1 %
Vitamin C
7 %
Calcium
15 %
Iron
60 %
Vitamin D
0 %
Vitamin B6
18 %
Vitamin B12
0 %
Magnesium
95 %
Thiamin
37 %
Riboflavin
5 %
Niacin
14 %
Zinc
13 %
Phosphorus
49 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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