Mothbeans, mature seeds, cooked, boiled, without salt Nutrition Facts
Mothbeans, mature seeds, cooked, boiled, without salt
พลังงานทั้งหมด 117 กิโลแคลอรี่1 cup (177g) of Mothbeans, mature seeds, cooked, boiled, without salt has total calories 117 kilocalories, protein 7.8 g., carbohydrate 21 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mothbeans, mature seeds, cooked, boiled, without salt
Nutrition Facts
Mothbeans, mature seeds, cooked, boiled, without salt
Amount Per Serving
Calories 117
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
1%
Potassium 304mg
9%
Total Carbohydrate 21g
7%
Dietary Fiber g
0%
Sugar g
Protein 7.8g
16%
Vitamin A
0 %
Vitamin C
2 %
Calcium
0 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
26 %
Thiamin
8 %
Riboflavin
1 %
Niacin
3 %
Zinc
4 %
Phosphorus
15 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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