Nectarines, raw Nutrition Facts
Nectarines, raw
พลังงานทั้งหมด 44 กิโลแคลอรี่1 NLEA serving (140g) of Nectarines, raw has total calories 44 kilocalories, protein 1.1 g., carbohydrate 10.6 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nectarines, raw
Nutrition Facts
Nectarines, raw
Amount Per Serving
Calories 44
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 201mg
6%
Total Carbohydrate 10.6g
4%
Dietary Fiber 1.7g
7%
Sugar 7.9g
Protein 1.1g
3%
Vitamin A
7 %
Vitamin C
9 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
1 %
Vitamin B12
0 %
Magnesium
2 %
Thiamin
2 %
Riboflavin
2 %
Niacin
6 %
Vitamin E
3 %
Vitamin K
3 %
Zinc
1 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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