Pokeberry shoots, (poke), raw Nutrition Facts
Pokeberry shoots, (poke), raw
พลังงานทั้งหมด 23 กิโลแคลอรี่1 cup (160g) of Pokeberry shoots, (poke), raw has total calories 23 kilocalories, protein 2.6 g., carbohydrate 3.7 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pokeberry shoots, (poke), raw
Nutrition Facts
Pokeberry shoots, (poke), raw
Amount Per Serving
Calories 23
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 23mg
1%
Potassium 242mg
7%
Total Carbohydrate 3.7g
2%
Dietary Fiber 1.7g
7%
Sugar g
Protein 2.6g
6%
Vitamin A
174 %
Vitamin C
227 %
Calcium
5 %
Iron
9 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
19 %
Niacin
6 %
Zinc
2 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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