Prunes, dehydrated (low-moisture), uncooked Nutrition Facts
Prunes, dehydrated (low-moisture), uncooked
พลังงานทั้งหมด 339 กิโลแคลอรี่1 cup (132g) of Prunes, dehydrated (low-moisture), uncooked has total calories 339 kilocalories, protein 3.7 g., carbohydrate 89.1 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Prunes, dehydrated (low-moisture), uncooked
Nutrition Facts
Prunes, dehydrated (low-moisture), uncooked
Amount Per Serving
Calories 339
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 1058mg
31%
Total Carbohydrate 89.1g
30%
Dietary Fiber g
0%
Sugar g
Protein 3.7g
8%
Vitamin A
35 %
Vitamin C
0 %
Calcium
7 %
Iron
20 %
Vitamin D
0 %
Vitamin B6
37 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
8 %
Riboflavin
10 %
Niacin
15 %
Zinc
5 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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