Raspberries, wild (Northern Plains Indians) Nutrition Facts
Raspberries, wild (Northern Plains Indians)
พลังงานทั้งหมด 62 กิโลแคลอรี่1 cup (130g) of Raspberries, wild (Northern Plains Indians) has total calories 62 kilocalories, protein 1.1 g., carbohydrate 13.9 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Raspberries, wild (Northern Plains Indians)
Nutrition Facts
Raspberries, wild (Northern Plains Indians)
Amount Per Serving
Calories 62
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 4mg
1%
Potassium 175mg
5%
Total Carbohydrate 13.9g
5%
Dietary Fiber 7.5g
30%
Sugar 5.5g
Protein 1.1g
3%
Vitamin A
1 %
Vitamin C
44 %
Calcium
4 %
Iron
4 %
Vitamin B6
5 %
Magnesium
7 %
Thiamin
1 %
Riboflavin
5 %
Niacin
5 %
Vitamin E
2 %
Vitamin K
8 %
Zinc
3 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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