Short-body, mackerel, steamed Nutrition Facts
Short-body, mackerel, steamed
พลังงานทั้งหมด 136 กิโลแคลอรี่100g of Short-body, mackerel, steamed has total calories 136 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Short-body, mackerel, steamed
Nutrition Facts
Short-body, mackerel, steamed
Amount Per Serving
Calories 136
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Potassium mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 24.9g
50%
Vitamin A
0 %
Vitamin C
0 %
Calcium
16.3 %
Iron
16.67 %
Thiamin
6 %
Riboflavin
5.88 %
Niacin
30.5 %
Vitamin E
0 %
Phosphorus
64 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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