Calorie in Soybean Pork + konyak

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Soybean Pork + konyak Nutrition Facts

Thanks, user gi_uthokyota who provided nutrient information for us.

0.5 of Soybean Pork + konyak has total calories 190 kilocalories, protein 12.1 g., carbohydrate 12.9 g. and Fat 9.9 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 0.5

Amount Per Serving

Calrories 190

Calories from Fat 89

% Daily Value*

Total Fat 9.9g

15%

Saturated Fat 2.7g

14%

Polyunsaturated Fat 2.2g

Monounsaturated Fat 3.9g

Trans Fat 0g

Cholesterol 225mg

75%

Sodium 153mg

6%

Potassium 469mg

4%

Total Carbohydrate 12.9g

4%

Dietary Fiber 3.3g

13%

Sugar 6.1g

Protein 12.1g

24%

Vitamin A

101%

Vitamin C

45%

Calcium

10%

Iron

12%

Vitamin D

6%

Vitamin B6

18%

Vitamin B12

24%

Magnesium

11%

Thiamin

6%

Riboflavin

7%

Niacin

5%

Vitamin E

1%

Vitamin K

0%

Zinc

4%

Phosphorus

8%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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Food's ingredients

IngredientServQtycalPCF
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw100g0.34666.704.2
Morning Glory100g0.1640.40.50
Carrot100g0.23110.22.30
Mushrooms, enoki, raw100g0.1240.30.90
Onion100g0.39160.43.60
Cabbage100g0.37110.52.20
Celery100g0.05100.20
Egg, duck, whole, fresh, raw100g0.23432.90.33.2
Sauce, thai style, sukiyaki1 serv0.14340.62.82.3