Spaghetti, salty mackerel Nutrition Facts
Spaghetti, salty mackerel
พลังงานทั้งหมด 537.1 กิโลแคลอรี่1 dish of Spaghetti, salty mackerel has total calories 537.1 kilocalories, protein 16.7 g., carbohydrate 46.2 g. and Fat 31.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Spaghetti, salty mackerel
Nutrition Facts
Spaghetti, salty mackerel
Amount Per Serving
Calories 537
Calories from Fat 283.5
% Daily Value*
Total Fat 31.5g
49%
Saturated Fat 6.2g
31%
Polyunsaturated Fat 14.6g
Monounsaturated Fat 8.1g
Trans Fat 0g
Cholesterol 38mg
13%
Sodium 3213.3mg
134%
Potassium 493.7mg
15%
Total Carbohydrate 46.2g
16%
Dietary Fiber 3.5g
14%
Sugar 6.1g
Protein 16.7g
34%
Vitamin A
21.175 %
Vitamin C
10.975 %
Calcium
4.79 %
Iron
13.025 %
Vitamin D
100.8 %
Vitamin B6
13.065 %
Vitamin B12
80 %
Magnesium
13.29 %
Thiamin
2.09 %
Riboflavin
8.305 %
Niacin
12.4575 %
Vitamin E
3.4875 %
Vitamin K
28.8625 %
Zinc
6.5175 %
Phosphorus
18.095 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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