Stinging Nettles, blanched (Northern Plains Indians) Nutrition Facts
Stinging Nettles, blanched (Northern Plains Indians)
พลังงานทั้งหมด 42 กิโลแคลอรี่100g of Stinging Nettles, blanched (Northern Plains Indians) has total calories 42 kilocalories, protein 2.7 g., carbohydrate 7.5 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Stinging Nettles, blanched (Northern Plains Indians)
Nutrition Facts
Stinging Nettles, blanched (Northern Plains Indians)
Amount Per Serving
Calories 42
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 4mg
1%
Potassium 334mg
10%
Total Carbohydrate 7.5g
3%
Dietary Fiber 6.9g
28%
Sugar 0.3g
Protein 2.7g
6%
Vitamin A
40 %
Calcium
48 %
Iron
9 %
Vitamin B6
5 %
Magnesium
14 %
Thiamin
1 %
Riboflavin
9 %
Niacin
2 %
Vitamin K
623 %
Zinc
2 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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