Tempeh Nutrition Facts
Tempeh
พลังงานทั้งหมด 193 กิโลแคลอรี่1 cup (166g) of Tempeh has total calories 193 kilocalories, protein 18.5 g., carbohydrate 9.4 g. and Fat 10.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Tempeh
Nutrition Facts
Tempeh
Amount Per Serving
Calories 193
Calories from Fat 97.2
% Daily Value*
Total Fat 10.8g
17%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 9mg
1%
Potassium 412mg
12%
Total Carbohydrate 9.4g
4%
Dietary Fiber g
0%
Sugar g
Protein 18.5g
37%
Vitamin A
0 %
Vitamin C
0 %
Calcium
11 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
1 %
Magnesium
20 %
Thiamin
5 %
Riboflavin
21 %
Niacin
13 %
Zinc
8 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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