Tempeh, cooked Nutrition Facts
Tempeh, cooked
พลังงานทั้งหมด 196 กิโลแคลอรี่100g of Tempeh, cooked has total calories 196 kilocalories, protein 18.2 g., carbohydrate 9.4 g. and Fat 11.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Tempeh, cooked
Nutrition Facts
Tempeh, cooked
Amount Per Serving
Calories 196
Calories from Fat 102.6
% Daily Value*
Total Fat 11.4g
18%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 3.7g
Trans Fat g
Cholesterol mg
0%
Sodium 14mg
1%
Potassium 401mg
12%
Total Carbohydrate 9.4g
4%
Dietary Fiber g
0%
Sugar g
Protein 18.2g
37%
Calcium
10 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
2 %
Magnesium
19 %
Thiamin
4 %
Riboflavin
21 %
Niacin
11 %
Zinc
10 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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