Waffle, buttermilk, frozen, ready-to-heat, toasted Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, toasted
พลังงานทั้งหมด 309 กิโลแคลอรี่100g of Waffle, buttermilk, frozen, ready-to-heat, toasted has total calories 309 kilocalories, protein 7.4 g., carbohydrate 48.4 g. and Fat 9.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Waffle, buttermilk, frozen, ready-to-heat, toasted
Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, toasted
Amount Per Serving
Calories 309
Calories from Fat 85.5
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 13mg
5%
Sodium 710mg
30%
Potassium 138mg
4%
Total Carbohydrate 48.4g
17%
Dietary Fiber 2.6g
11%
Sugar 4.4g
Protein 7.4g
15%
Vitamin A
29 %
Vitamin C
0 %
Calcium
30 %
Iron
37 %
Vitamin D
0 %
Vitamin B6
56 %
Vitamin B12
27 %
Magnesium
6 %
Thiamin
38 %
Riboflavin
38 %
Niacin
40 %
Vitamin E
2 %
Vitamin K
16 %
Zinc
3 %
Phosphorus
44 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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