Watercress, raw Nutrition Facts
Watercress, raw
พลังงานทั้งหมด 11 กิโลแคลอรี่100g of Watercress, raw has total calories 11 kilocalories, protein 2.3 g., carbohydrate 1.3 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Watercress, raw
Nutrition Facts
Watercress, raw
Amount Per Serving
Calories 11
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 41mg
2%
Potassium 330mg
10%
Total Carbohydrate 1.3g
1%
Dietary Fiber 0.5g
2%
Sugar 0.2g
Protein 2.3g
5%
Vitamin A
64 %
Vitamin C
72 %
Calcium
12 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
7 %
Niacin
1 %
Vitamin E
3 %
Vitamin K
313 %
Zinc
1 %
Phosphorus
6 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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