Lotua seed Nutrition Facts
Lotua seed
พลังงานทั้งหมด 145 กิโลแคลอรี่30g of Lotua seed has total calories 145 kilocalories, protein 5.8 g., carbohydrate 15.3 g. and Fat 5.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user taaychong
Nutrition Facts Lotua seed
Nutrition Facts
Lotua seed
Amount Per Serving
Calories 145
Calories from Fat 50.4
% Daily Value*
Total Fat 5.6g
9%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 6mg
1%
Potassium mg
0%
Total Carbohydrate 15.3g
6%
Dietary Fiber g
0%
Sugar g
Protein 5.8g
12%
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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