Waterchestnuts, chinese, (matai), raw Nutrition Facts
Waterchestnuts, chinese, (matai), raw
พลังงานทั้งหมด 97 กิโลแคลอรี่100g of Waterchestnuts, chinese, (matai), raw has total calories 97 kilocalories, protein 1.4 g., carbohydrate 23.9 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Waterchestnuts, chinese, (matai), raw
Nutrition Facts
Waterchestnuts, chinese, (matai), raw
Amount Per Serving
Calories 97
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 14mg
1%
Potassium 584mg
17%
Total Carbohydrate 23.9g
8%
Dietary Fiber 3g
12%
Sugar 4.8g
Protein 1.4g
3%
Vitamin A
0 %
Vitamin C
7 %
Calcium
1 %
Iron
0 %
Vitamin D
0 %
Vitamin B6
16 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
12 %
Niacin
5 %
Vitamin E
4 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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