Avokado Nutrition Facts
Avokado
พลังงานทั้งหมด 160 กิโลแคลอรี่100g of Avokado has total calories 160 kilocalories, protein 2 g., carbohydrate 9 g. and Fat 15 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Avokado
Nutrition Facts
Avokado
Amount Per Serving
Calories 160
Calories from Fat 135
% Daily Value*
Total Fat 15g
24%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 7mg
1%
Potassium mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 7g
28%
Sugar 0.7g
Protein 2g
4%
Vitamin A
14 %
Vitamin C
0 %
Calcium
12 %
Iron
0.6 %
Vitamin B6
0.3 %
Magnesium
29 %
Thiamin
0 %
Vitamin E
0 %
Phosphorus
48.5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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