Chayote, sweet bitter gourd Nutrition Facts
Chayote, sweet bitter gourd
พลังงานทั้งหมด 25 กิโลแคลอรี่100 g of Chayote, sweet bitter gourd has total calories 25 kilocalories, protein 4 g., carbohydrate 0 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user sakura
Nutrition Facts Chayote, sweet bitter gourd
Nutrition Facts
Chayote, sweet bitter gourd
Amount Per Serving
Calories 25
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 459mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 2.6g
11%
Sugar 0g
Protein 4g
8%
Vitamin A
110 %
Vitamin C
7 %
Calcium
26 %
Iron
0.5 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
32 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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