Chinese Date, raw Nutrition Facts
Chinese Date, raw
พลังงานทั้งหมด 84 กิโลแคลอรี่100g of Chinese Date, raw has total calories 84 kilocalories, protein 1 g., carbohydrate 20 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user sakura
Nutrition Facts Chinese Date, raw
Nutrition Facts
Chinese Date, raw
Amount Per Serving
Calories 84
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 250mg
8%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Sugar 0g
Protein 1g
2%
Vitamin A
40 %
Vitamin C
69 %
Calcium
21 %
Iron
0.48 %
Vitamin B6
0.08 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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