Broccoli, chinese, cooked Nutrition Facts
Broccoli, chinese, cooked
พลังงานทั้งหมด 22 กิโลแคลอรี่100g of Broccoli, chinese, cooked has total calories 22 kilocalories, protein 1.1 g., carbohydrate 3.8 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Broccoli, chinese, cooked
Nutrition Facts
Broccoli, chinese, cooked
Amount Per Serving
Calories 22
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 261mg
8%
Total Carbohydrate 3.8g
2%
Dietary Fiber 2.5g
10%
Sugar 0.8g
Protein 1.1g
3%
Vitamin A
33 %
Vitamin C
47 %
Calcium
10 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
9 %
Niacin
2 %
Vitamin E
2 %
Vitamin K
106 %
Zinc
3 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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