Dried lotus seed Nutrition Facts
Dried lotus seed
พลังงานทั้งหมด 84 กิโลแคลอรี่100 g of Dried lotus seed has total calories 84 kilocalories, protein 4 g., carbohydrate 17 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Dried lotus seed
Nutrition Facts
Dried lotus seed
Amount Per Serving
Calories 84
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 367mg
11%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Sugar 0g
Protein 4g
8%
Vitamin A
0 %
Vitamin C
0 %
Calcium
44 %
Iron
0.95 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
56 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
168 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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