Liang leaves, vegetables, egg Nutrition Facts
Liang leaves, vegetables, egg
พลังงานทั้งหมด 234.1 กิโลแคลอรี่200 g of Liang leaves, vegetables, egg has total calories 234.1 kilocalories, protein 10.5 g., carbohydrate 25.3 g. and Fat 9.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Liang leaves, vegetables, egg
Nutrition Facts
Liang leaves, vegetables, egg
Amount Per Serving
Calories 234
Calories from Fat 85.5
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 3.6g
Monounsaturated Fat 2.9g
Trans Fat 0g
Cholesterol 186mg
62%
Sodium 2171mg
91%
Potassium 709mg
21%
Total Carbohydrate 25.3g
9%
Dietary Fiber 2.2g
9%
Sugar 3.4g
Protein 10.5g
21%
Vitamin A
5 %
Vitamin C
0 %
Calcium
40.7 %
Iron
5.6 %
Vitamin D
10 %
Vitamin B1
0.2 %
Vitamin B2
0.3 %
Vitamin B6
4 %
Vitamin B12
7 %
Magnesium
2 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0.4 %
Vitamin E
0 %
Zinc
0 %
Phosphorus
56.1 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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