White beans, Raw Nutrition Facts
White beans, Raw
พลังงานทั้งหมด 341 กิโลแคลอรี่100 g of White beans, Raw has total calories 341 kilocalories, protein 23 g., carbohydrate 60 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user sakura
Nutrition Facts White beans, Raw
Nutrition Facts
White beans, Raw
Amount Per Serving
Calories 341
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Potassium 1795mg
52%
Total Carbohydrate 60g
20%
Dietary Fiber 15.2g
61%
Sugar 2.1g
Protein 23g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
240 %
Iron
10.4 %
Vitamin B6
0.3 %
Vitamin B12
0 %
Magnesium
190 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
3.7 %
Phosphorus
301 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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