Asparagus, canned, no salt added, solids and liquids Nutrition Facts
Asparagus, canned, no salt added, solids and liquids
พลังงานทั้งหมด 15 กิโลแคลอรี่0.5 cup (122g) of Asparagus, canned, no salt added, solids and liquids has total calories 15 kilocalories, protein 1.8 g., carbohydrate 2.5 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Asparagus, canned, no salt added, solids and liquids
Nutrition Facts
Asparagus, canned, no salt added, solids and liquids
Amount Per Serving
Calories 15
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 26mg
2%
Potassium 172mg
5%
Total Carbohydrate 2.5g
1%
Dietary Fiber 1g
4%
Sugar 1g
Protein 1.8g
4%
Vitamin A
16 %
Vitamin C
28 %
Calcium
2 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
2 %
Thiamin
4 %
Riboflavin
5 %
Niacin
4 %
Vitamin E
1 %
Vitamin K
49 %
Zinc
3 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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