Breakfast, eggs, ham, vegetable, brown rice Nutrition Facts
Breakfast, eggs, ham, vegetable, brown rice
พลังงานทั้งหมด 465.2 กิโลแคลอรี่1 set of Breakfast, eggs, ham, vegetable, brown rice has total calories 465.2 kilocalories, protein 33.7 g., carbohydrate 54.9 g. and Fat 11.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Breakfast, eggs, ham, vegetable, brown rice
Nutrition Facts
Breakfast, eggs, ham, vegetable, brown rice
Amount Per Serving
Calories 465
Calories from Fat 104.4
% Daily Value*
Total Fat 11.6g
18%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 4.7g
Trans Fat 0g
Cholesterol 215.7mg
72%
Sodium 989.9mg
42%
Potassium 781.3mg
23%
Total Carbohydrate 54.9g
19%
Dietary Fiber 5g
20%
Sugar 5.3g
Protein 33.7g
68%
Vitamin A
98.5 %
Vitamin C
40.25 %
Calcium
7.31 %
Iron
16.05 %
Vitamin D
13.92 %
Vitamin B6
29.89 %
Vitamin B12
17.28 %
Magnesium
30.55 %
Thiamin
35.04 %
Riboflavin
8.84 %
Niacin
17 %
Vitamin E
2.56 %
Vitamin K
4 %
Zinc
8.84 %
Phosphorus
16.44 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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