Broadbeans, immature seeds, raw Nutrition Facts
Broadbeans, immature seeds, raw
พลังงานทั้งหมด 72 กิโลแคลอรี่1 cup (109g) of Broadbeans, immature seeds, raw has total calories 72 kilocalories, protein 5.6 g., carbohydrate 11.7 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Broadbeans, immature seeds, raw
Nutrition Facts
Broadbeans, immature seeds, raw
Amount Per Serving
Calories 72
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
3%
Potassium 250mg
8%
Total Carbohydrate 11.7g
4%
Dietary Fiber 4.2g
17%
Sugar g
Protein 5.6g
12%
Vitamin A
7 %
Vitamin C
55 %
Calcium
2 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
11 %
Riboflavin
6 %
Niacin
8 %
Zinc
4 %
Phosphorus
10 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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