Brussels sprouts, raw Nutrition Facts
Brussels sprouts, raw
พลังงานทั้งหมด 43 กิโลแคลอรี่100g of Brussels sprouts, raw has total calories 43 kilocalories, protein 3.4 g., carbohydrate 9 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Brussels sprouts, raw
Nutrition Facts
Brussels sprouts, raw
Amount Per Serving
Calories 43
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
2%
Potassium 389mg
12%
Total Carbohydrate 9g
3%
Dietary Fiber 3.8g
16%
Sugar 2.2g
Protein 3.4g
7%
Vitamin A
15 %
Vitamin C
142 %
Calcium
4 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
5 %
Niacin
4 %
Vitamin E
3 %
Vitamin K
221 %
Zinc
3 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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