Cauliflower, raw Nutrition Facts
Cauliflower, raw
พลังงานทั้งหมด 25 กิโลแคลอรี่1 cup chopped (1/2" pieces) (107g) of Cauliflower, raw has total calories 25 kilocalories, protein 1.9 g., carbohydrate 5 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cauliflower, raw
Nutrition Facts
Cauliflower, raw
Amount Per Serving
Calories 25
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
2%
Potassium 299mg
9%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
8%
Sugar 1.9g
Protein 1.9g
4%
Vitamin A
0 %
Vitamin C
80 %
Calcium
2 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
4 %
Thiamin
3 %
Riboflavin
4 %
Niacin
3 %
Vitamin E
0 %
Vitamin K
19 %
Zinc
2 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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