Chicory greens, raw Nutrition Facts
Chicory greens, raw
พลังงานทั้งหมด 23 กิโลแคลอรี่100g of Chicory greens, raw has total calories 23 kilocalories, protein 1.7 g., carbohydrate 4.7 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Chicory greens, raw
Nutrition Facts
Chicory greens, raw
Amount Per Serving
Calories 23
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 420mg
12%
Total Carbohydrate 4.7g
2%
Dietary Fiber 4g
16%
Sugar 0.7g
Protein 1.7g
4%
Vitamin A
114 %
Vitamin C
40 %
Calcium
10 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
4 %
Riboflavin
6 %
Niacin
3 %
Vitamin E
8 %
Vitamin K
372 %
Zinc
3 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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