Congee white egg Nutrition Facts
Congee white egg
พลังงานทั้งหมด 153.3 กิโลแคลอรี่1 of Congee white egg has total calories 153.3 kilocalories, protein 26.2 g., carbohydrate 9.6 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pengmoto
Nutrition Facts Congee white egg
Nutrition Facts
Congee white egg
Amount Per Serving
Calories 153
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 11.2mg
4%
Sodium 388.7mg
17%
Potassium 469.3mg
14%
Total Carbohydrate 9.6g
4%
Dietary Fiber 1.4g
6%
Sugar 3.6g
Protein 26.2g
53%
Vitamin A
67.6 %
Vitamin C
4.8 %
Calcium
0.8345 %
Iron
1.7745 %
Vitamin D
0 %
Vitamin B6
2.8 %
Vitamin B12
5.454 %
Magnesium
8.9885 %
Thiamin
2 %
Riboflavin
0.6 %
Niacin
1.8 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
0.6 %
Phosphorus
1.8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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