Corn grain, yellow Nutrition Facts
Corn grain, yellow
พลังงานทั้งหมด 365 กิโลแคลอรี่1 cup (166g) of Corn grain, yellow has total calories 365 kilocalories, protein 9.4 g., carbohydrate 74.3 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Corn grain, yellow
Nutrition Facts
Corn grain, yellow
Amount Per Serving
Calories 365
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
2%
Potassium 287mg
9%
Total Carbohydrate 74.3g
25%
Dietary Fiber 7.3g
30%
Sugar 0.6g
Protein 9.4g
19%
Vitamin A
4 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
31 %
Vitamin B12
0 %
Magnesium
32 %
Thiamin
26 %
Riboflavin
12 %
Niacin
18 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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