Curry, mustard greens Nutrition Facts
Curry, mustard greens
พลังงานทั้งหมด 171.7 กิโลแคลอรี่bowl of Curry, mustard greens has total calories 171.7 kilocalories, protein 13.8 g., carbohydrate 24.9 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user piyawankaewsri
Nutrition Facts Curry, mustard greens
Nutrition Facts
Curry, mustard greens
Amount Per Serving
Calories 172
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 7129.8mg
298%
Potassium 214.6mg
7%
Total Carbohydrate 24.9g
9%
Dietary Fiber 1.6g
7%
Sugar 5.2g
Protein 13.8g
28%
Vitamin A
363.25 %
Vitamin C
402.26 %
Calcium
52.365 %
Iron
44.21 %
Vitamin D
0 %
Vitamin B6
6.985 %
Vitamin B12
0 %
Magnesium
7.87 %
Thiamin
0.125 %
Riboflavin
1.775 %
Niacin
1.075 %
Vitamin E
0.25 %
Vitamin K
3.375 %
Zinc
0.175 %
Phosphorus
0.4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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