Guavas, common, raw Nutrition Facts
Guavas, common, raw
พลังงานทั้งหมด 68 กิโลแคลอรี่1 cup (165g) of Guavas, common, raw has total calories 68 kilocalories, protein 2.6 g., carbohydrate 14.3 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Guavas, common, raw
Nutrition Facts
Guavas, common, raw
Amount Per Serving
Calories 68
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 417mg
12%
Total Carbohydrate 14.3g
5%
Dietary Fiber 5.4g
22%
Sugar 8.9g
Protein 2.6g
6%
Vitamin A
12 %
Vitamin C
381 %
Calcium
2 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
2 %
Niacin
5 %
Vitamin E
2 %
Vitamin K
3 %
Zinc
2 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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