Horned melon (Kiwano) Nutrition Facts
Horned melon (Kiwano)
พลังงานทั้งหมด 44 กิโลแคลอรี่100g of Horned melon (Kiwano) has total calories 44 kilocalories, protein 1.8 g., carbohydrate 7.6 g. and Fat 1.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Horned melon (Kiwano)
Nutrition Facts
Horned melon (Kiwano)
Amount Per Serving
Calories 44
Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 2mg
1%
Potassium 123mg
4%
Total Carbohydrate 7.6g
3%
Dietary Fiber g
0%
Sugar g
Protein 1.8g
4%
Vitamin A
3 %
Vitamin C
9 %
Calcium
1 %
Iron
6 %
Vitamin B6
3 %
Magnesium
10 %
Thiamin
2 %
Riboflavin
1 %
Niacin
3 %
Zinc
3 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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