Hyacinth beans, mature seeds, raw Nutrition Facts
Hyacinth beans, mature seeds, raw
พลังงานทั้งหมด 344 กิโลแคลอรี่100g of Hyacinth beans, mature seeds, raw has total calories 344 kilocalories, protein 23.9 g., carbohydrate 60.7 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Hyacinth beans, mature seeds, raw
Nutrition Facts
Hyacinth beans, mature seeds, raw
Amount Per Serving
Calories 344
Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 21mg
1%
Potassium 1235mg
36%
Total Carbohydrate 60.7g
21%
Dietary Fiber 25.6g
103%
Sugar g
Protein 23.9g
48%
Vitamin A
0 %
Vitamin C
0 %
Calcium
13 %
Iron
28 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
71 %
Thiamin
75 %
Riboflavin
8 %
Niacin
8 %
Zinc
62 %
Phosphorus
37 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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