Jerusalem-artichokes, raw Nutrition Facts
Jerusalem-artichokes, raw
พลังงานทั้งหมด 73 กิโลแคลอรี่1 cup slices (150g) of Jerusalem-artichokes, raw has total calories 73 kilocalories, protein 2 g., carbohydrate 17.4 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Jerusalem-artichokes, raw
Nutrition Facts
Jerusalem-artichokes, raw
Amount Per Serving
Calories 73
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 429mg
13%
Total Carbohydrate 17.4g
6%
Dietary Fiber 1.6g
7%
Sugar 9.6g
Protein 2g
4%
Vitamin A
0 %
Vitamin C
7 %
Calcium
1 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
4 %
Thiamin
13 %
Riboflavin
4 %
Niacin
7 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
1 %
Phosphorus
8 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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