Kale, raw Nutrition Facts
Kale, raw
พลังงานทั้งหมด 49 กิโลแคลอรี่100g of Kale, raw has total calories 49 kilocalories, protein 4.3 g., carbohydrate 8.8 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Kale, raw
Nutrition Facts
Kale, raw
Amount Per Serving
Calories 49
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 38mg
2%
Potassium 491mg
15%
Total Carbohydrate 8.8g
3%
Dietary Fiber 3.6g
15%
Sugar 2.3g
Protein 4.3g
9%
Vitamin A
200 %
Vitamin C
200 %
Calcium
15 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
7 %
Riboflavin
8 %
Niacin
5 %
Vitamin E
5 %
Vitamin K
881 %
Zinc
4 %
Phosphorus
9 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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