Kale, cooked, boiled, drained, without salt Nutrition Facts
Kale, cooked, boiled, drained, without salt
พลังงานทั้งหมด 28 กิโลแคลอรี่1 cup, chopped (130g) of Kale, cooked, boiled, drained, without salt has total calories 28 kilocalories, protein 1.9 g., carbohydrate 5.6 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Kale, cooked, boiled, drained, without salt
Nutrition Facts
Kale, cooked, boiled, drained, without salt
Amount Per Serving
Calories 28
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 23mg
1%
Potassium 228mg
7%
Total Carbohydrate 5.6g
2%
Dietary Fiber 2g
8%
Sugar 1.3g
Protein 1.9g
4%
Vitamin A
272 %
Vitamin C
68 %
Calcium
7 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
4 %
Niacin
3 %
Vitamin E
3 %
Vitamin K
1021 %
Zinc
2 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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