Lambsquarters, cooked, boiled, drained, without salt Nutrition Facts
Lambsquarters, cooked, boiled, drained, without salt
พลังงานทั้งหมด 32 กิโลแคลอรี่1 cup, chopped (180g) of Lambsquarters, cooked, boiled, drained, without salt has total calories 32 kilocalories, protein 3.2 g., carbohydrate 5 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lambsquarters, cooked, boiled, drained, without salt
Nutrition Facts
Lambsquarters, cooked, boiled, drained, without salt
Amount Per Serving
Calories 32
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 29mg
2%
Potassium 288mg
9%
Total Carbohydrate 5g
2%
Dietary Fiber 2.1g
9%
Sugar 0.6g
Protein 3.2g
7%
Vitamin A
156 %
Vitamin C
62 %
Calcium
26 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
15 %
Niacin
5 %
Vitamin E
6 %
Vitamin K
618 %
Zinc
2 %
Phosphorus
5 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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