Lambsquarters, raw Nutrition Facts
Lambsquarters, raw
พลังงานทั้งหมด 43 กิโลแคลอรี่100g of Lambsquarters, raw has total calories 43 kilocalories, protein 4.2 g., carbohydrate 7.3 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lambsquarters, raw
Nutrition Facts
Lambsquarters, raw
Amount Per Serving
Calories 43
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 43mg
2%
Potassium 452mg
13%
Total Carbohydrate 7.3g
3%
Dietary Fiber 4g
16%
Sugar g
Protein 4.2g
9%
Vitamin A
232 %
Vitamin C
133 %
Calcium
31 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
11 %
Riboflavin
26 %
Niacin
6 %
Zinc
3 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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