Lupins, mature seeds, cooked, boiled, without salt Nutrition Facts
Lupins, mature seeds, cooked, boiled, without salt
พลังงานทั้งหมด 119 กิโลแคลอรี่1 cup (166g) of Lupins, mature seeds, cooked, boiled, without salt has total calories 119 kilocalories, protein 15.6 g., carbohydrate 9.9 g. and Fat 2.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lupins, mature seeds, cooked, boiled, without salt
Nutrition Facts
Lupins, mature seeds, cooked, boiled, without salt
Amount Per Serving
Calories 119
Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g
5%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 245mg
7%
Total Carbohydrate 9.9g
4%
Dietary Fiber 2.8g
12%
Sugar g
Protein 15.6g
32%
Vitamin A
0 %
Vitamin C
2 %
Calcium
5 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
9 %
Riboflavin
3 %
Niacin
2 %
Zinc
9 %
Phosphorus
13 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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