Millet, cooked Nutrition Facts
Millet, cooked
พลังงานทั้งหมด 119 กิโลแคลอรี่1 cup (174g) of Millet, cooked has total calories 119 kilocalories, protein 3.5 g., carbohydrate 23.7 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Millet, cooked
Nutrition Facts
Millet, cooked
Amount Per Serving
Calories 119
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 62mg
2%
Total Carbohydrate 23.7g
8%
Dietary Fiber 1.3g
6%
Sugar 0.1g
Protein 3.5g
7%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
7 %
Riboflavin
5 %
Niacin
7 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
6 %
Phosphorus
10 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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