Mook’s Bagels Nutrition Facts
Mook’s Bagels
พลังงานทั้งหมด 317.9 กิโลแคลอรี่100 of Mook’s Bagels has total calories 317.9 kilocalories, protein 19.2 g., carbohydrate 7.8 g. and Fat 17.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user rujimook05
Nutrition Facts Mook’s Bagels
Nutrition Facts
Mook’s Bagels
Amount Per Serving
Calories 318
Calories from Fat 158.4
% Daily Value*
Total Fat 17.6g
28%
Saturated Fat 7.4g
37%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 97.7mg
33%
Sodium 353.6mg
15%
Potassium 61mg
2%
Total Carbohydrate 7.8g
3%
Dietary Fiber 0g
0%
Sugar 0.6g
Protein 19.2g
39%
Vitamin A
8.92 %
Vitamin C
0 %
Calcium
27.93 %
Iron
2.56 %
Vitamin D
5.12 %
Vitamin B6
2.26 %
Vitamin B12
22.24 %
Magnesium
3.25 %
Thiamin
1.06 %
Riboflavin
9.01 %
Niacin
0.53 %
Vitamin E
0.53 %
Vitamin K
1.59 %
Zinc
10.07 %
Phosphorus
18.55 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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