Mungo beans, mature seeds, cooked, boiled, with salt Nutrition Facts
Mungo beans, mature seeds, cooked, boiled, with salt
พลังงานทั้งหมด 105 กิโลแคลอรี่1 cup (180g) of Mungo beans, mature seeds, cooked, boiled, with salt has total calories 105 kilocalories, protein 7.5 g., carbohydrate 18.3 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mungo beans, mature seeds, cooked, boiled, with salt
Nutrition Facts
Mungo beans, mature seeds, cooked, boiled, with salt
Amount Per Serving
Calories 105
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 243mg
11%
Potassium 231mg
7%
Total Carbohydrate 18.3g
7%
Dietary Fiber 6.4g
26%
Sugar 2g
Protein 7.5g
15%
Vitamin A
1 %
Vitamin C
2 %
Calcium
5 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
10 %
Riboflavin
4 %
Niacin
8 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
6 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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