Mush, blue corn with ash (Navajo) Nutrition Facts
Mush, blue corn with ash (Navajo)
พลังงานทั้งหมด 54 กิโลแคลอรี่100g of Mush, blue corn with ash (Navajo) has total calories 54 kilocalories, protein 0.7 g., carbohydrate 11.7 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mush, blue corn with ash (Navajo)
Nutrition Facts
Mush, blue corn with ash (Navajo)
Amount Per Serving
Calories 54
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol mg
0%
Sodium 8mg
1%
Potassium 58mg
2%
Total Carbohydrate 11.7g
4%
Dietary Fiber 1.1g
5%
Sugar 0.2g
Protein 0.7g
2%
Vitamin C
0 %
Calcium
10 %
Iron
16 %
Vitamin B6
2 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
1 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
5 %
Phosphorus
4 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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