Natto Nutrition Facts
Natto
พลังงานทั้งหมด 212 กิโลแคลอรี่1 cup (175g) of Natto has total calories 212 kilocalories, protein 17.7 g., carbohydrate 14.4 g. and Fat 11 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Natto
Nutrition Facts
Natto
Amount Per Serving
Calories 212
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 6.2g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 729mg
21%
Total Carbohydrate 14.4g
5%
Dietary Fiber 5.4g
22%
Sugar 4.9g
Protein 17.7g
36%
Vitamin A
0 %
Vitamin C
22 %
Calcium
22 %
Iron
48 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
29 %
Thiamin
11 %
Riboflavin
11 %
Niacin
0 %
Vitamin E
0 %
Vitamin K
29 %
Zinc
20 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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